Maintain Your Strength When running, Do Your Weaknesses

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And finally, some of us just don’t spend enough time training our bodies to do what we expect them to do. Sometimes the best way to get better is to put in a little hard work and time. We may not have much of the latter, but I’m betting most of us can all squeeze a few more minutes of training into our week if we want it bad enough.

I know it’s pretty simple, but sometimes it takes some reminding that our strengths are usually what got us to where we are in the first place. They’re the reason you enjoy certain workouts, races or trails. Take some time to focus on the weaknesses, but remember, the fun often lies in where we’re strongest.

I know it’s pretty simple, but sometimes it takes some reminding that our strengths are usually what got us to where we are in the first place. They’re the reason you enjoy certain workouts, races or trails. Take some time to focus on the weaknesses, but remember, the fun often lies in where we’re strongest.

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